Treatments

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Free, no-obligation consultation

Before any treatments are carried out, we require an informal consultation with you to help us understand your needs, identify if massage therapy is right for you and how it could help. This consultation is FREE and you are under no obligation to go ahead with any recommended treatments should you not wish to.

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Treatment Prices

► Consultation - FREE

► 60-minute treatment £50

► Head and neck tension release £40

► Mini head and neck tension release £15*

* when added to a 60-minute treatment

Remedial Massage Therapy

Remedial Massage Therapy employs advanced massage techniques to treat musculoskeletal conditions and muscular dysfunctions caused not only from injury, but also those that are present as a symptom or result of occupational issues, poor posture or other physiological conditions. Remedial massage can be useful in treating any muscular injury or discomfort.

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Sports Massage Therapy

Sports Massage Therapy involves the application of techniques that work at a deeper level than Therapeutic Massage techniques. They are used for the management, manipulation and rehabilitation of the body's soft tissues including muscles, tendons and ligaments.

Sports Massage aims to:

Enhance performance

Reduce the risk of injury

Speed up injury recovery times

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In addition to the benefits Therapeutic Massage offers, Sports Massage can be used to increase or decrease muscle length, assist in the removal of metabolic waste, to increase or decrease muscle tone and assist in the mental preparation for sporting events.

If you enjoy sports at any level, a sports massage can be beneficial at various stages of participation. For example: The conditioning and training phase, pre, inter and post-competition, post event travelling and injury prevention and recovery.
Massage before an event involves stretching muscles to improve flexibility and circulation which is important for injury prevention. Post event, the therapist aims to loosen muscles that have become stiff during competition and therefore aid relaxation and recovery.

Regardless of your experiences in sport or exercise, whether you exercise socially, compete at an international level, or have niggling aches and pains – our expertise may have something to offer you.

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Therapeutic Massage Therapy

Therapeutic Massage Therapy is an ancient, natural therapy that has been used safely and effectively for the treatment of musculoskeletal problems for thousands of years. Therapeutic Massage stimulates the body's circulatory, lymphatic and nervous systems, helping to:

Promote relaxation

Reduce stress levels

Provide pain relief

Improve and maintain soft tissue condition

Release muscular tension

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Head and Neck Tension Release

This relaxing treatment combines techniques used in Indian head massage along with a combination of pressure points, passive stretching and muscle energy techniques. Ideal for those who suffer from tension headaches, this can be purchased as a stand-alone treatment or as an addition to our other treatments.

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Movement Therapy

Movement Therapy combines stretches and corrective exercises prescribed to specifically target dysfunctional muscle groups and improve posture and flexibility. Sports injuries and postural problems are the painful result of compensations to weakness or restriction in the body. The only way to effectively treat these issues is to identify those areas and condition the body to work better as a whole.

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Have a Question?

If you have any questions about your particular requirements or our services and pricing, please do not hesitate to contact us.

Treatment Prices

► Consultation - FREE

► 60-minute treatment £50

► Head and neck tension release £40

► Mini head and neck tension release £15*

* when added to a 60-minute treatment